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Bunk
House Meat Loaf
Ingredients
2 slices fresh whole-wheat bread crumbs (about 3/4 cup)
1 large egg
1/2 cup onion, chopped
1 clove garlic, minced
1/2 cup tomato sauce
2 tblsp fresh parsley, chopped
1 tsp balsamic vinegar
1-1/2 tsp Dijon mustard
1/2 tsp dried basil
1/4 tsp dried thyme
1/4 tsp dried oregano
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 lb. Broken Arrow Ranch Ground
Venison
In a food processor or blender, process bread until
fine crumbs form. Preheat oven to 350 degrees F. Lightly coat a
large baking dish with non-stick cooking spray.
In a large bowl, beat the egg. Add the bread crumbs
and all the remaining ingredients, except meat. Blend all the seasoning
ingredients well. Add meat and blend again. You can use a rubber
spatula, but your hands are best to thoroughly mix.
Shape the meat loaf mixture into an oval loaf and
place in the prepared pan. Bake for 45 minutes to 1 hour, or until
the internal temperature is 150 degrees F. Let stand for 10 minutes
before slicing. Serve alone or with a sauce.
Serves 4.
Broken Arrow Ranch
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